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The vast majority of Internet users are superficial in both consultations and demonstrations. This superficiality is caused mainly by the of those who have not yet realized self-centeredness.
I admit self-centeredness in thought, but not in action. The action comprises both an attitude and a manifestation in repression of contrary thinking.
The self-centered person who has already realized self-centeredness goes deep enough into the information before judging it. If you are not interested in going deeper, do not judge.
Whoever falls into the temptation to make this judgment and act on it, runs a serious risk of realizing the error and losing peace of mind. This is a great strategy for growing depression. If this black cloud is cultivated by a good person, not a criminal, he will hate himself and / or become a criminal.
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One of the most effective ways I use to combat unpleasant reactions that my body has for no apparent reason is to quickly switch context and do an activity that is inverse to what it is asking to alleviate suffering.
This inversion resembles the inversion of magnetic poles and with the practice of meditation, although they become more frequent, the requests for relief are weaker.
At greater depths, I do this inversion even without suffering any pain. This may seem like masochism, but it doesn’t. Well, I know that the more often I challenge the brain, the weaker the requests for relief will become.
As this benefit is repeated, the greater the certainty of the gains. One of those gains is courage.
Paulo Ricardo Silveira Trainini
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